Blog
Everyday wellbeing for children and families
Short, practical reads for parents and caregivers on sleep, food, feelings and finding a little calm. A new article every week.
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Mindfulness for Teenagers: Five-Minute Practices That Fit
Simple five-minute mindfulness practices for teenagers: breathing, grounding, mindful walking and more, plus how parents can help and when to seek support.
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Teaching Children to Name Their Feelings, by Age
A simple feelings vocabulary for children by age, with everyday ways parents can teach it, plus signs that extra support could help.
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Homework Without Battles: How Parents Can Help
Practical ways to support your child with homework without tears or arguments: routine, a calm space, breaks, and when to ask a professional.
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Simple Breathing Exercises to Help Children Feel Calm
Five playful breathing exercises that help children settle big feelings, sleep and worry, with tips on when and how to practise them at home.
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