https://drchetananath.com/blog/ Practical, gentle guidance for parents on children's sleep, food, feelings, calm and everyday wellbeing. en-in https://drchetananath.com/blog/mindfulness-for-teenagers https://drchetananath.com/blog/mindfulness-for-teenagers Mon, 26 Oct 2026 03:30:00 GMT Simple five-minute mindfulness practices for teenagers: breathing, grounding, mindful walking and more, plus how parents can help and when to seek support. https://drchetananath.com/blog/feelings-vocabulary-for-children https://drchetananath.com/blog/feelings-vocabulary-for-children Mon, 12 Oct 2026 03:30:00 GMT A simple feelings vocabulary for children by age, with everyday ways parents can teach it, plus signs that extra support could help. https://drchetananath.com/blog/homework-without-battles https://drchetananath.com/blog/homework-without-battles Mon, 05 Oct 2026 03:30:00 GMT Practical ways to support your child with homework without tears or arguments: routine, a calm space, breaks, and when to ask a professional. https://drchetananath.com/blog/breathing-exercises-for-children https://drchetananath.com/blog/breathing-exercises-for-children Thu, 01 Oct 2026 03:30:00 GMT Five playful breathing exercises that help children settle big feelings, sleep and worry, with tips on when and how to practise them at home.